Category Archives: Organic

Foolproof flour crackers for the family

Our store bought crackers have sugar in them! We were shocked. Finally pulled up our big kid pants and made our own. Insanely easy and they can be made so many ways! Oven to 375 and go:

Mix 1c flour, 1/2tsp bak powder and 1/4 tsp salt and fav seasoning like nutritional yeast, cumin, cayenne & rosemary
Add 2tbsp oil, 1/4c+1tbsp water and mix well. Roll out as thin as possible. A silicone sheet works best for this. Sprinkle a little more mineral salt all over the top and use a knife to skor. Bake 12-14min. They should break apart easy and enjoy!!!



Grow an organic herb garden – it’s easy!

Ever stand in front of the herb aisle,where a teensy 15g bottle costs almost $5, and say ” I should just grow my own herbs!”. Well me too. i finally put my dirt where my mouth is. All you need are some cool potting plants that you will love so you actually use them (these stacking ones were from Costco for 24.99). Some organic dirt and potted plants ( about a dollar each) then put it all together and enjoy!!! We find ourselves using those herbs more often now and we even planted a curry bush!!! No idea how that will turn out. Now get inspired and go grow something!


Easy Organic Rhubarb Crisp

Do you grow rhubarb? Time to break out a family recipe I’m in love with! Grandma Purnell made this and reminded me that I need to eat rhubarb EVERYTHING during the spring. A great tip is to freeze it in 1/2″ lengths during the winter so you can grab and go for this quick recipe. Perfect for a summer patio dinner. Drool….

For 4-8 servings you will need:

7c rhubarb in 1/2″ lengths
5 tbsp sugar
1c flour (we use whole wheat, but any flour will do)
1/2c organic coconut sugar (up to 1c if you like it sweeter)
1/2c flour
1/2c quick cook organic oats
1/2 tsp salt
1/2c butter or mix in some coconut butter/oil to achieve similar results
optional: blueberries or strawberries

Step 1 in the vintage curvy bowl. Yes.

Step 1 in the vintage curvy bowl. Yes.

Put the rhubarb into a 10′ casserole dish. Mix the first two amounts of sugar and flour and coat the rhubarb. Combine all of the remaining ingredients until you reach a crumbly mixture. Spread evenly over the top and pat it down lightly. Bake for 40-50min at 375F.

Browned crumble plus soft rhubarb= ready!

Browned crumble plus soft rhubarb= ready!

Serve with a scoop of homemade ice cream, organic whipped cream or some greek yogurt! Although it serves about 8 people, be prepared to go back for 2nds.




HEY CANADA! I have some great news – a local Kelowna BC company is ramping up their global distribution and wants YOU to win some xenoestrogen-free products. They are all made with organic and clean ingredients that you can READ! Even a citrus/sage spray deoderant and three bottles of hard-to-find essential oils.

Read the “7 Estro-lessons” on Bonnie’s website. She has recently ventured into production with Nature’s Formulae here in Kelowna and you can expect BIG BIG BIG things to come your way all across Canada, and internationally. Already local grocery stores are carrying her products. Our team here at OIA support everything this company stands for and I can’t wait to do some future reviews on their up and coming products.




1.Open to all residents with a Canadian post address
2.Prize may be revoked at any time
3.Winner has 48hrs to answer me over facebook until a new draw occurs and the first winner loses their place
4.Contest begins April 27 and ends May 3rd at 5pm 2013

Organic Healthy Hummus

This recipe literally came about because I opened some chickpeas for a snack for my daughter and couldn’t decide what to do with the rest of the can – DUH -make hummus for the first time ever! I have been meaning to make this for ages and am so excited to share my Friday night dip with you all. What better snack for kids than veggies and homemade hummus. This can be varied a few different ways depending on what you have in the cupboard, but the main recipe is solid.

Secret ingredient = NUTRITIONAL YEAST! Sooo what is Nutritional Yeast and why haven’t I used this before you ask? Start sprinkling it on anything! Popcorn is a great place to start but the “vegan cheese” flavor and non-yeast properties make it a must have item in the house.

“Nutritional yeast is packed with nutrition, particularly B-vitamins, folic acid, selenium, zinc, and protein. It’s low in fat, gluten-free (check specific brands for certification), and contains no added sugars or preservatives. Because vitamin B12 is absent from plant foods unless it’s added as a supplement, nutritional yeast that contains B12, such as Red Star Vegetarian Support Formula, is a great addition to the vegan diet.” (lowfatveganblog)

A few of the ingredients including my recycled nutritional yeast shaker

A few of the ingredients including my recycled nutritional yeast shaker

What you will need:

1 15oz can (standard size) of organic chickpeas
the juice of 1 organic lemon
1/4 c organic tahini (available at most grocery stores, often on sale)
1 large clove of organic garlic (try to avoid chinese garlic)
2 tbsp organic olive oil/favorite oil/part flaxseed oil
1 tbsp nutritional yeast (try the bulk section if you can’t find it anywhere else)
1/2tsp himalayan salt
1/2 tsp cumin
optional: dash of cayenne pepper or paprika to sprinkle color on top

In your blender or food processor (we used the Vitamix) add the tahini and lemon juice and blend until very smooth and even, about a minute. Then add in everything else and mix very well until smooth and creamy looking. You may choose to add more garlic or more oil to reach your desired taste and consistency.

What it looks like completed

What it looks like completed

For toddlers, steam some carrots, broccoli and cauliflower to use in lieu of a cracker or chip. Older kids can skip the steaming and go right for their favorite veggies like peppers, cucumber and celery. Our 13 month old tried to drink the bowl. I would call that a success! Store refrigerated for a few days, if it lasts that long!

Organic chips from Nester's Market come in blue and red for extra pop

Organic chips from Nester’s Market come in blue and red for extra pop

Let me know if you try it!

Adapted from an inspired taste recipe

REAL Homemade Hot Chocolate

It’s no secret that I am a walking advertisement for Blenz Belgium Hot Chocolate. I bring every visitor there and force them to drink amazing chocolate beverages. I also bribe friends to visit me just so we can go there (ie. Sabrina & Jo in Lethbridge and Tina in Oahu, you’re all next) so if you think this tastes good – then you need to come to Kelowna!


My monkey mug and G&B’s hot chocolate mix

In order to afford life, my husband made me watch their every move so I could create it at home. You will want to pick up an old school hand blender ($5 used) or else you will have to whisk and lose the delicious froth!

You will need:
Your favorite mug, any size
2% or full fat organic milk or alternative unsweetened nut milk
2 rows of HIGH QUALITY white, milk or dark chocolate (even the $4 Beligum bars at WalMart are acceptable, but organic is a bonus)
optional: cream if you have it in the fridge


My favorite chocolate bar!

Pour your milk into your mug, less a couple of inches to leave room for the chocolate addition. I suggest no more than 1/3 cream, if you choose to make it more rich. It’s perfectly acceptable without the cream. Put on the stove at medium heat, stirring often. While it’s heating up, chop up about 4 pieces of chocolate for a less sweet drink, up to 8 pieces for a chocolate lover’s mug!


Chop at room temp for easier handling

As soon as the milk is warm (you don’t want it to boil or be too hot), you can throw all of the chocolate in and mix really well. Test the temperature and degree of chocolateness (yes, that is a formal term). Adjustments are easy to make at this point with a little more milk or more chocolate. *One thing I know, is that there is no one perfect recipe to this because this drink is ordered half sweet, three quarters sweet or full sweet so I like to give some room for personal preference*


Pour into your awesome mug and have a seat… you’ll need to take moment to put your feet up. If you’re really bold, try a mint chocolate bar! YUM! Have you tried making anything like this before? Ideas to take it to the next level?

Homemade Organic Sweet Potato Fries

I literally have been eating this so often that I keep putting the food in my mouth before remembering to take a picture of it!!!


Arguably my favorite meal- local beef with organic raw cheese over organic lettuce

Kid and adult friendly- here it is:

For 2-3 servings I use (what I make for lunch and eat by myself somedays!):
3-4 organic potatoes
1-2 sweet potatoes or yams
Organic seasoning mix
Paprika or cayenne pepper
High heat organic oil like coconut


Sweet potato, yam and organic potato mix – an oil spray jar is ideal for this task

1) Heat oven to 375
2) Peel and cut into fry shapes, the smaller the faster it will cook.
3) Oil the pan lightly. Toss fries onto tray. Drizzle evenly with oil (toss them around) so that they are all coated lightly. Season as you wish.
4) Put in oven and flip every ten minutes until browned on a few sides, about 30min.

Hint: if you love crispy fries, pump up the heat to 400+ for the last ten minutes.


What they look like during first flip (about 10 min)

Serve with your favorite mayo dip or just salted with ketchup. Best addition to your homemade burger night.


Completed and ready to eat!