As with most people, our household wasn’t always organic. We certainly didn’t switch to organic overnight either. Having been through the process and watched others do it since, I am fairly certain I have some helpful advice. Do you find yourself saying “but I don’t know where to start?”. If so, you’re in the right place. If not, maybe you know somebody who has and may find yourself sharing this with them in the future. There is nothing better than FREE information!
Eventually, I’m going to cover off every excuse we can come up with as to why people aren’t organic! There are so many reasons and fears. We have touched on why, we have covered affordability and now… we cover how to do it! I’ll try and share some personal experiences along the way.
1. Commit. Make a personal endeavor to really think about what kind of health you strive for, and what kind of foods will reflect that health in your home. Say it out loud or share the idea with a friend/spouse who will do it with you. Sounds simple right? It’s kind of like when my sister said “I will never smoke again”, forcing her mind, body and spirit to agree so that no matter how badly she would be tempted, she won’t disappoint herself, her friends who she’s committed to and her body, which feels 1000 times better not doing it!
To keep that commitment motivated, break down each items into its ingredients and think about it on a basic health level, while keeping whatever goals you have in mind. This is how I would decipher ketchup at the grocery store:
“Tomatoes are the first ingredient. Tomatoes are a highly sprayed crop, often gassed in transportation on top of that. Do I use ketchup that often? No. Is the cost that much more? No. Will my child benefit from fewer pesticides? Yes. Is the idea of ketchup being organic worth it? Absolutely.” Reading the ingredient label is a must with this. Some ketchup companies use high fructose corn syrup and other potentially genetically modified ingredients. If you know which items you refuse to buy no matter what the cost, like MSG, colorings, corn, soy, beet sugar, anything you can’t pronounce, then that will make buying organic even easier!
This can be done for any food item you struggle to buy organically. Of course, there will be exceptions where price doesn’t justify the purchase, but always strive to stick to your commitment and seek the best item you can find.
2. Start looking. You are already in the right store, so start to become aware of the prices and availability of organic! I was at Superstore the other day and I was eying up the 5 pack of organic avocados for 3.99. As I was doing this, I saw someone my age walk past the organic ones, straight to the conventional bin and grab three avocados and carry on. The price? 1.39 each. That right you would have had two free organic avocados had you LOOKED. This week at my local neighborhood market, organic avocados are half the price of regular ones. The bananas here are 10 to 20 cents more a lb generally. How many lbs of bananas does the average home buy? Lets say 3lbs. That could be a giant increase of THIRTY CENTS to your bill. Seeing these items will get your accustomed quicker to the price differences, the options, and potentially even the feeling you get from organic food. Yes, I said FEELING! There is energy from everything and food is an extremely important fuel for our energy. I notice physical and emotional effects when I enter certain grocery stores so I learn to follow my body’s prompting to lead me to what it needs. Sounds crazy, but you’ll see! Try dipping your toes and your shopping cart into the health food aisle and organic produce sections to see where the transition is going to take you.
AND MOST IMPORTANTLY!!!!!!!!!!!
3. Do it one piece at a time. Don’t get overwhelmed, frustrated or ahead of yourself. Out of oatmeal? Replace it with better oatmeal. Out of sea salt? Now go look for celtic or himalayan salt. Need baking soda? Find some aluminum free soda next. Always wanted to try a non-wheat flour? Check the bulk section and see what is available. You need the items anyways so just decide to replace it with the new, healthier item! The cost becomes an incremental one that won’t break your bank. You might even find some killer sales and stock up on some items for your food storage (bonus!) You also aren’t wasting any food, nor are you wasting time or money shopping for a whole new kitchen. It really can take up to a full year to get through your stock – dressings, vitamins, soups, cereals, grains, condiments, frozen goods etc. and by the end of that year you will be so proud of your kitchen! I mean it, you’ll have the cleanest foods and feel amazing. Just ask anyone who has already been through the process. I love my kitchen and I have yet to have a friend buy healthier items and return back to their old ways. It noticeably changes your life for the better.
What is/was your excuse? (comment below!!!) I didn’t go organic until I learned about the pesticide use and soil degradation in conventionally grown foods.
Help other friends by sharing this information!